Health and diet concious Chicken & Veggie Lettuce Wraps | Healthy, Low-Carb & Delicious!

 

🥬 Chicken & Veggie Lettuce Wraps | Healthy, Low-Carb & Delicious!

Looking for a quick, nutritious meal that’s light yet satisfying? These Chicken & Veggie Lettuce Wraps are the perfect balance of protein, crunch, and flavor — without the carbs. Ideal for lunch, dinner, or even meal prep!

🛒 Ingredients:

• 2 cups cooked shredded or diced chicken breast (grilled or pan-seared)

• 1 cup finely chopped bell peppers (red/yellow/green)

• ½ cup shredded carrots

• ½ cup thinly sliced cucumbers

• ½ small red onion, finely chopped

• 2 tbsp soy sauce or low-sodium tamari

• 1 tbsp olive oil

• 1 tbsp lemon or lime juice

• ¼ tsp black pepper

• Romaine or iceberg lettuce leaves (whole and crisp)

• Optional: chopped cilantro, sesame seeds, chili flakes for garnish

🍳 Instructions:

1. Prep the chicken:
   If using leftover or pre-cooked chicken, shred or dice it into small pieces.

2. Sauté the veggies (optional):
   In a pan with a bit of olive oil, lightly sauté bell peppers and carrots for 2–3 minutes. Keep them crunchy!

3. Mix the filling:
   In a bowl, combine chicken, cooked veggies, cucumbers, onion, soy sauce, lemon juice, and black pepper. Toss well to coat everything evenly.

4. Assemble the wraps:
   Take clean, dry lettuce leaves and spoon the filling into the center. Top with sesame seeds, cilantro, or chili flakes if desired.

5. Serve immediately or refrigerate filling and assemble when ready to eat!

🌟 Areeba’s Healthy Tips:

• For extra protein, add boiled chickpeas or tofu cubes.

• Want some heat? Add a drop of Sriracha or crushed chili.

• Use butterhead lettuce for a softer wrap or iceberg for a crunchy bite.

💬 Areeba’s Final Wrap:

These Chicken & Veggie Lettuce Wraps prove that healthy food doesn’t have to be boring. They're fresh, light, and absolutely packed with flavor — perfect for a quick meal that won’t slow you down. Keep it colorful, keep it clean, and wrap up your cravings in greens! 🥗✨